A new week

Here we go, off to a good start to a new week. I got on the scale first thing this morning & my weight was 211.2. I have a goal to be under 200 lbs by May 17th for the Tour de Cure. I rode the trainer today for an hour, just spinning my legs, getting back into the flow of things. I used Cyclo in 5 Warm before the ride & then used the Cool after the ride. I'm hoping to be able to stay with my workout schedule this week & even throw in some commuting this week for the extra miles. We'll just have to see how the week unfolds. Thanks for reading......