This past Monday I got on the scale & found out that I had actually gained some weight back. I weighed 208.6 lbs last Monday for a slight gain of 1.8 lbs. That means I've lost only 2.6 lbs total. I'm disappointed that I gained some of the weight back, but I know this can happen from time to time. The thing to remember is to stick with what was working before. I wasn't able to ride as much as I wanted to last week due to other commitments. This past week was much better for riding. I've been able to get the workouts I needed to get done this week finished. This upcoming workout schedule is for building up my endurance. I'm glad to get finished with the power part of my workouts for the time being. They do work, but they are some of the hardest workouts I've done on a bike. I'm looking forward to just riding and not killing myself like it felt I had been doing for the past couple of weeks. I'm also hoping that the weather will co-operate so I can commute to & from work all next week.
As you've probably noticed by now, I've changed some things on the blog. I thought it was time for a change & wanted to change the layout from the previous one to the current one. I've also added the Everyday Cyclist Podcast to the blog to listen to if you want to. The final addition was a weather forecast so you can check the weather in your area. I hope everyone will enjoy the new layout & continue reading. Thanks for all your support.
No comments:
Post a Comment