Thursday, March 26, 2009

Lost again....

I know this post is late, but I got on the scale this past Monday & the scale said 208 lbs. I lost .8 lbs last week for a total of 3.2 lbs total for the past 3 weeks. Over the weekend I had 2 good rides. I was able to do just short of 40 miles of Saturday. The ride was great & the weather matched the ride. On Sunday I was able to ride with a friend. We did about another 40 miles, but we did 3 10 minute medium/hard efforts. My legs felt pretty good after the ride. Monday was a hill ride. I really need to work on my climbing. It hurt going up hill. I'm going to try to get more hill climbing this weekend if the weather co-operates. I've been checking out the new format of Cyclo-Club & like it so far. I'm going to work on a week's workout this coming week to see how the new format works for me. Thanks for reading.....

1 comment:

texastutt said...

Keep "loosing"! I took almost three years to drop 30 lbs. If you lose it through life/diet change it will stay off, and if you do it right it will stay off for ever.... my objective...