Today was a rainy day all day long. I didn't get to ride into work so it was another driving day.
Breakfast:
2 Eggo waffles
1 tsp peanut butter
1 tsp apple jelly
1 cornbread muffin
1 banana
1 cup apple juice
Work consisted of the usual, repairing parts and working on batteries.
Mid morning snack:
1 small banana
Worked on more batteries till lunch. (happy, happy, joy, joy)
Lunch:
2 cups beef stew
1 dill pickle
1 sugar free vanilla pudding
2 cornbread muffins
Caught up on paperwork in the afternoon.
Mid afternoon snack:
1 cream filled chocolate chip cookie
It was bad weather after work, so I just went to the bike shop and hung around a bit till it was dinner time.
Dinner:
1 Big Mac
1 serving french fries
After dinner it was time to do my core workout. I did the Body Resistance workout #2 from Cyclo-Core and the power t-stands were very much a challenge. The other exercises felt comfortable and the static body pike was over before I knew it. I'll have to time myself to see how long I can hold that one of these days. That's about all for now, weather moving in so I don't think I'm riding to work tomorrow either.
No comments:
Post a Comment