Sorry so long between posts

I'm sorry it's been so long since my last post, but things have been pretty hectic in my life lately. Work has been very busy & I really haven't had much free time to post. I'm hoping that things get back to what passes as normal at work so I can get back into my normal routine. Even on my days off lately, there has been quite a bit of things to keep me busy. Today I actually had a normal day for me. I woke up and this is what I had for breakfast.

Breakfast:

2 Eggo peanut butter & jelly sandwiches
2 servings fat free milk

After the weather warmed up a bit I was able to get in a 42 mile ride. I used the Cyclo in 5' warm-up routine. I really like using that for a warm-up, it's quick, but very effective. I picked a route that had one really good climb then had rollers the rest of the ride. My legs felt pretty good the entire ride. After getting home from the ride, I did the Cyclo in 5' cool workout. That's another great routine.

Lunch:

2 servings pasta
1 serving Recoverite Strawberry

After lunch it was time to get some things around the house caught up. I had a bunch of laundry to get done, and some serious dusting to get done, that took up most of the afternoon.

Dinner:

1 McDonald's double cheeseburger
1 medium serving french fries
1 medium coke.

After dinner it was just time to play with the dogs. I finished the evening by doing the Cyclo-Zen Fix the Back, Stay in the Drops - Stretch routine.