Day Four

I'm on day four of the challenge, so far I've been doing my best to watch what I eat and trying to exercise everyday.

Breakfast:

1 bowl of Kellogg's Special K fruit & yogurt cereal
1 serv fat free milk

Did the morning commute, it was a bit on the cool side, but it felt great and had no problems on the ride.

Mid morning snack:

1 banana

Lunch:

1 pb & j on wheat
1 serv baby carrots
1 serv applesauce
5 fig bars
1 serv sugar free pudding

Mid afternoon snack:

1 banana

Had a nice tail wind on the commute home & took full advantage of it. I rode pretty hard on the way home, got a good workout in.

Dinner:

1 bowl tuna helper
1 salad.

That's about all for now, stay tuned......